Furthermore, endomorphs have quite a big appetite and may find it difficult to eat clean. If you fall into this category and want to get leaner, keep your carbs in check and watch your portions. The endomorph nutrition strategy emphasizes high-protein foods and healthy fats over carb-rich foods.Three of the most common body physiques are the ectomorph, endomorph and mesomorph body type. Sometimes certain people are a combination of two out of the three body types. There are several exercises for people who are endomorphs and endo-mesomorphs.Endomorphs are always more prone to get fat faster which may be considered a negative point for some but if you look positively, you will see that it is actually a quality for those working too hard to gain muscles.Endomorphs are said to have a higher percentage of body fat with less muscle mass. They’re often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.Endomorphs tend to be lovers of food who don't deal well with restrictive diets. Nutrition therapist Annette Colby recommends that endomorphs eat four to six small meals per day with a mix of proteins and carbohydrates to maintain energy. Focus on enjoying each meal slowly, and if you decide to eat a treat, make your next meal extra healthful.Endomorphs in general - whether combo or straight endo - almost always have a tendency to be carbohydrate sensitive and must monitor their intake at all times. Because you are a water-holder, you hold onto your glycogen stores for dear life, so a "cycle diet".Endomorphs tend to find weight loss more challenging. A targeted weight loss diet plan tailored to your body type and a personalised workout plan will help endomorphs.